2 Minutes to Meditate
A Workshop for Busy, Stressed-out People and You
A Workshop for Busy, Stressed-out People and You
by Jennifer Rose & Better Existence | April 6, 2015
Please join me on Saturday, May 9th from 1 to 3 PM.
I am going to give you the secrets to establishing a positive, daily practice.
Yoga NW is located at 1901 NW 26th Avenue
Register for the workshop online by choosing Events at www.yoganwpdx.com
You've heard about the benefits of meditation. Maybe you've even told yourself you are going to give it a try. Maybe you've even read a book or two about meditation. You may even have purchased 2l-Minute Practice Cards. But you still aren't meditating.
According to the Mayo Clinic the benefits of meditation include:
This workshop is especially for you if your next thought is that you don't have time. Because you really can benefit from a 2-Minute practice.
You will learn secrets for making your daily practice a success. (And then, you can apply those secrets to ANYTHING you want to accomplish in your life.)
Come find out how easy it can be.
I will teach you the skills that together produce a meditative state of consciousness.
This workshop is only $35. Register online or in person at Yoga NW. Or call them at 541-490-3607. Reserve your space today.
Participants will have an opportunity to purchase 2-Minute Practice Cards at a significant discount from the online price.
Jennifer Rose is a 500-hour certified yoga and meditation teacher through the Himalayan institute of Yoga Science and Philosophy. In New York, she taught at the Himalayan Institute, and founded the Yoga Co-op and the Clear Water Meditation Circle. She currently resides in Portland and hosts the monthly teleconference Conversations With Walking Yogi Nishit Patel.
Please join me on Saturday, May 9th from 1 to 3 PM.
I am going to give you the secrets to establishing a positive, daily practice.
Yoga NW is located at 1901 NW 26th Avenue
Register for the workshop online by choosing Events at www.yoganwpdx.com
You've heard about the benefits of meditation. Maybe you've even told yourself you are going to give it a try. Maybe you've even read a book or two about meditation. You may even have purchased 2l-Minute Practice Cards. But you still aren't meditating.
According to the Mayo Clinic the benefits of meditation include:
- Stress Reduction
- Improved Health
- Better Sleep
- Reduced Negative Emotions
- Increased Self-awareness
This workshop is especially for you if your next thought is that you don't have time. Because you really can benefit from a 2-Minute practice.
You will learn secrets for making your daily practice a success. (And then, you can apply those secrets to ANYTHING you want to accomplish in your life.)
Come find out how easy it can be.
I will teach you the skills that together produce a meditative state of consciousness.
- Posture
- Deep Breathing
- Breath Awareness
- Systematic Relaxation
- Mindfulness
This workshop is only $35. Register online or in person at Yoga NW. Or call them at 541-490-3607. Reserve your space today.
Participants will have an opportunity to purchase 2-Minute Practice Cards at a significant discount from the online price.
Jennifer Rose is a 500-hour certified yoga and meditation teacher through the Himalayan institute of Yoga Science and Philosophy. In New York, she taught at the Himalayan Institute, and founded the Yoga Co-op and the Clear Water Meditation Circle. She currently resides in Portland and hosts the monthly teleconference Conversations With Walking Yogi Nishit Patel.
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