What makes us unique:
Practice Approach
We work together to clarify your goals and co-create practices that overcome habit patterns that have interfered with your success.
In addition, Better Existence supports well-being practitioners who share a similar vision:
Everyone on Earth can feel better. Everyone on Earth can do something positive for 2 minutes every day.
For example:
Editing books, pamphlets and other written materials.
Sounding board for the creation of workshops.
Products that open up revenue streams.
Creation of teleconferences.
Meet Your Goals
Manage Stress
Gain Insight
Explore, clarify, and move toward your short-term goals, your long-term goals, or your life purpose. Grow in your sense of peace and confidence through self-understanding.
Coaching: A one to one conversation in which the client holds the power.
Meditation: Instruction and guidance for mental focus and relaxation.
Introspection: Contemplative practices that bring about insight and build self-esteem.
Gentle Hatha and Therapeutic Yoga: Physical practices for balance, strength, joint health, and general well-being.
Call Jennifer Rose to learn more: 646-831-2675
or email: BetterExistenceEmail@gmail.com
or email: BetterExistenceEmail@gmail.com
Meet by phone, by Skype, or in person
More About Coaching:
Coaches view their
clients as "whole, resourceful, and able to generate ideas toward solutions and
goals." (Jessica Austin, ACC, from her book: Positive Psychology Coaching) The coach is the facilitator of a conversation that promotes insight, and
propels a client forward.
Strengths-focused coaching is a positive
method that uncovers new capacities and positive qualities that can be
leveraged to overcome obstacles.
Coaching can help you:
- accomplish something that has been difficult.
- sustain new behavior and change a habit.
- take on a project that has been postponed.
- make the most of a life transition.
“You enter coaching to better yourself;
Jennifer really cares about getting me to that better
place.” --P.C.
More About Meditation:
Learn a systematic method that bestows physical,
emotional, and mental benefits. Beginning meditators learn basic skills such as
posture, healthy breathing, and mental focus. More advanced meditators learn to
distinguish distracting mental phenomena from actual progress.
Meditation can help you:
- improve your mental focus.
- reduce stress.
- tolerate emotions.
- gain insight.
“I noticed that when I place my hands facing
down I feel safer. When I turn my palms up I get a surge of anxiety, but also a
little excitement.” –M.P
More About Introspection
Introspection practices are internal dialogues. They
refocus attention inward and away from life’s tribulations. Through
introspective writing, conversation and contemplation one becomes clearer in
differentiating between the world of the senses and an emotional world within.
One way of practicing is to ask oneself a meaningful
question and listen for an answer. Answers may come from many levels, but one
answer has the ring of truth. With the ability to differentiate this sound from
all the others, wisdom dawns.
Introspection can help you:
- gain self-knowledge.
- become self-reliant.
- increase feelings of self-worth.
- resolve internal conflicts.
“Contemplating
and discussing mahavakyas gradually helps me perceive the essential nature of
myself and the universe.” –J.B.
More About Gentle Hatha and Therapeutic Yoga:
Hatha Yoga can help you:
- improve your overall wellbeing.
- reduce stress.
- relax.
- heal.
"If you have anxious feelings about your body, Jennifer is the teacher for you. It's not about judging your level of physical skill, it's about connecting with yourself." –M.P
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