Soothing Practices: 2-Minute Practice Cards

2-Minute Bedtime Practices -- Wake Up Happy

2-Minute Practice Cards are now available in the Better Existence online store. 

These cards are a helping hand reaching out to anyone who suffers from stress, restless nights, or morning dysphoria. There are 7 cards which can be used for a variety of 2-Minute Practices. Clear instructions guide your practice. 

Bedtime Practices bring a variety of benefits: 

1. Practicing before sleep gives you a lot of return on your time investment. Your last thoughts at night become your first thoughts the next morning. This is a great time to make a meaningful investment in yourself on a regular basis. 

2. I have used bedtime practices to vastly improve the quality of my own sleep, and to improve the quality of those wee morning hours when sleep can be elusive. 

3. Those wee morning hours become a time to use these practices, a quiet time you look forward to because you are investing in your own well-being. 

These cards are intended to be companions that accompany you through the night. Each card has a soothing and beautiful image to place near your bed. 

The cards are suitable for beginners as well as advanced practitioners. 

For beginners, these cards introduce a variety of positive practices for body, breath, mind, and awareness. They will allow you to explore different ways to positively affect your well-being.

For advanced practitioners, these cards can anchor you in practice during periods of transition. They are for anyone who has looked in the mirror and said, "You know, you aren't actually practicing." 2-Minute Practice Cards provide friendly support. 

Daily practice is a gift to yourself. We are all busy, but everyone can find two minutes a day to feel a little better. And two minutes a day can truly make a difference. 

Every day, you have a relaxing time to look forward to. Every day, you have some pleasant time to recall, and something you have done that you can be proud of. 

Daily practice capitalizes on the human tendency to form habits, enabling you to add consciously selected threads to the overall fabric of your life and personality. 

Learn more about 2-Minute Practice Cards by visiting the Better Existence online store.