What I Do, The Elevator Version

It's like a spa for your mind. Sometimes it's like a gym.

I help people introspect. Bathe in the light of their own awareness. Build new mental muscles that improve their quality of life. I support people in applying their insights to living meaningful lives organized around their purpose and goals.

I work with individuals and groups on the phone, by Skype, or in person, either on site, or in my Portland, Oregon office.

In our meetings, I work with you in the modality of your choice, or a combination:
   1. Coaching
   2. Writing
   3. Meditation

My training for each modality is:
   1. Coach skills training course from Positive Acorn
   2. MA in Creative Writing from New York University
   3. 500-Hour Yoga Teacher Training from the Himalayan Institute of Yoga Science and Philosophy and 5000 Hour Certificate from Abhyasa Ashram School of Self Awareness